SUMMER IMMERSION 200 Hour Dynamic Vinyasa Teacher Training
to Aug 17

SUMMER IMMERSION 200 Hour Dynamic Vinyasa Teacher Training

Have YOU ever thought about diving deeper into your yoga practice or thought about becoming a teacher? We will be hosting Dynamic Vinyasa Yoga Teacher Training in 2017 with in-depth study into yoga philosophy, pose structure, anatomy, alignment, meditation, pranayama and so much more.

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Tulum Retreat: Resolve to Evolve
to Feb 2

Tulum Retreat: Resolve to Evolve

A lot of people set intentions and resolutions for the new year. Unfortunately, most of those fall short because they don't have a plan in place to make it happen. During this retreat, learn how to map your goals - whether its as simple as eating more fruits and vegetables or changing your career, you will learn the tools to evolve the way you think and adjust your lifestyle in little ways to make a big difference. 

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Italy: A Culinary Tour
to Oct 17

Italy: A Culinary Tour

Join Chef Robert Carrington and Sarah Russell on an unforgettable journey through your tastebuds. Enjoy learning how to make some of your favorite Italian meals just outside of Venice with one of the most sought after culinary schools in Italy, float down Venice's canals, sip wine in vineyards and experience the sights and sounds of Italy at it's best. 

Itinerary coming soon....

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Restorative Teacher Training Immersion: Nourish & Restore
to Sep 2

Restorative Teacher Training Immersion: Nourish & Restore

Friday 6-9pm, Saturday & Sunday 10-6pm

Nourish the body. Soothe the mind. Feed the soul.

Restorative yoga has the power to transform when we allow the body time to rest and rejuvenate. As a teacher, you facilitate the connection of body and breath, and nurture students into a state of healing. This training is open to current teachers, teachers in training and students interested in deepening their restorative practice.

In this training you will learn:

  • The benefits of restorative yoga and how it is different from other forms of practice and rest
  • Restorative breath practices to enable students to let go
  • Weaving of theme and guided imagery into a deeper state of rest for your students
  • The benefits and proper use of props to comfort students
  • Two sequences for restoration of the body and mind
  • Observational & practical teaching techniques

Register here.

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9:30 AM09:30

Grand Opening: FREE CLASSES

Join us for FREE classes throughout the day to get a taste of what we have to offer. Nosh and beverages provided by Pom Italian Eatery. 

9:30-10AM HITT: Tabatas (all fitness levels): High Intensity Interval Training in quick bursts to maximize your workout effort.

1-1:30PM Live Small: Take the Minimal Life
Challenge and learn how to let go of stuff

1:45-2:30PM Flow & Restore Yoga (all levels): Join Sarah for the best of both worlds to invigorate then relax the body and mind. 

2:45-3PM Aerial Yoga Play (All levels): Come find out what this aerial thing is all about and learn the therapeutic benefits of it. 

3-4PM OMsteading Hang Out: Nosh and beverages provided by Pom Italian Eatery, learn about all our weekly and monthly class offerings, sign up for monthly unlimited passes for only $45 and learn how to take part in our next 30 day challenge to earn a free membership for a whole year.

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